b e a r d
researching how to help get my sleep corrected and everything is just "take this drug"
@LoliHat @beardalaxy
I have to reverse this advice...
Try turning lights ON when you want to be awake, even if it's the middle of the day.
Your house is blocking the natural sun anyway.
@LoliHat @beardalaxy
Also, what is the exact problem with your sleep schedule?
@LukeAlmighty @LoliHat it's just all over the place and I get bouts of extreme sleepiness where all I can do is sleep, but then I only sleep for a couple hours and am totally refreshed after that but it doesn't last long, etc. Every single time i wake up in the morning I'm canceling my alarm. The last time I got a single sleep of 8 hours was at least a month ago I feel like.
the problem is probably related to mood swings, if I had to guess.
I always have lights on until I'm going to bed. I like having as much light as possible throughout the day because low light kind of strains my eyes.
@LoliHat @LukeAlmighty interesting! I don't want to self diagnose but it might be worth looking into, as I know I already have a bipolar disorder and definitely brain damage from seizures too (though to what extent is unknown). Thanks for the link, I'll check it out.
