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According to experts, the recomended calloric loss per day is about 300-500kcal.
That is a deficit of 50g of salami.
50 GRAMS!!! And they think I will even notice that kind of a difference across the entire day?
@tomie 🤔
I was talking about the low half of the estimate.
@tomie
And I used this estimate.
https://eshop.nasemaso.cz/salamy/lovecky-salam/
541 kcal per 100g.
That is 55.5g to 300kcal
@LukeAlmighty Eat more fibrous satiating stuff like beets, potatoes, lean protein, broccoli)
@YTFoidLover1488
Why is it, that whenever I start talking about Fitness, people feel the cumpulsive need to force you to stop your current diet, no matter if it's working, or if you needed years of motivation to start?
Are you a psychopath?
@LukeAlmighty @YTFoidLover1488 Just stop eating bro. Big Food is subverting your gains.
@LukeAlmighty an entire tonkotsu ramen bowl is about 500 kcal
50 g of salami physically can't be equal