According to experts, the recomended calloric loss per day is about 300-500kcal.
That is a deficit of 50g of salami.
50 GRAMS!!! And they think I will even notice that kind of a difference across the entire day?
@LukeAlmighty an entire tonkotsu ramen bowl is about 500 kcal
50 g of salami physically can't be equal
@tomie
And I used this estimate.
https://eshop.nasemaso.cz/salamy/lovecky-salam/
541 kcal per 100g.
That is 55.5g to 300kcal