Wild by simply eating healthier for 2 days and doing some light jogging I was able to lose 4 pounds.
Wtf.
I know I'm not going to lose weight this quickly continually but it's still insane in the moment.
@LukeAlmighty thank you for warning me ahead of time I've had that happened before to where I wasn't necessarily trying to lose weight and when I gained a whole pound 2 lb back one day I felt absolutely devastated so hopefully I can keep this in the back of my mind and keep moving forward!
@Mr_NutterButter
Also, I forgot about one tip.
I keep posting my minimums to keep myself accountable.
Failing a diet feels good. It is so easy, and it can sneak up on you. So, if I post each of my minimums, it changes a passive lifestyle into an active choice, and also shows me, if some problem sneak up on me. Because I still will notice, if I fail to post in a month, and I can clearly see how far I've fallen over christmass for example.
It might not seem like it, but this little bit of sharing is a motivational game changer.
@Mr_NutterButter
Yeah, be really careful about that. Burnout is insanely easy to step into, and the motivation draught after first weight drop pause can be devastating.