> You must eat 1g of protein per pound of body weight.
So many innfluencers are repeating this advice, but I have a funny question...
Who the fuck is this advice for? It cannot be for Europeans, and It cannot be for Americans either, unless they take drugs I guess.
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@Hyperhidrosis @LukeAlmighty that's what i'm saying man, i'm struggling to get to 100. like am i supposed to just be doing nothing but drinking protein shakes all day or what? xD
i increased my protein intake from what i was doing previously and i'm allocating funds to it so that's good enough for me at this point.
