I hate humans
When I look up how to lose weight, I want tips on how to do it. I do NOT need a 20th video with an excelent 2h explanation on what is a calloric deficit. Bitch, there are already 2000 videos explaining that concept. Do you seriously feel that special, that you believe you will ecplain it better?
@LukeAlmighty there's literally no going around the first checkpoint: to have healthy sleep pattern, and this is a roadblock in itself
and if you hungermaxx you'll just undo the muscle you gained in the gym because muscles go first
@tomie Well, I know how to gain muscule eventually, but why is the sleep so important?
@LukeAlmighty because it's the key part in the energy gaining and spending cycle, that's when you're supposed to restart your body for the new day; if this key component is fucked, everything else goes off the rails
@tomie
As if being sleepy isn't the total opposite of what most people connect to getting fit. -_-
@tomie
And yes, I did spend 9 + 4 + 2 years of my life under many teachers in PE class. Well, it seems there are some topics of fitness, that they might have missed. 
At least we got to play football every fucking week.
@LukeAlmighty sugars and carbs aren't the devil you know: they are the main source of energy, so it's pretty natural that their sudden shortage causes tiredness and drowsiness
diets are way more complicated than "calorie deficit, hurr durr" 
@tomie
Thank you. This is the danger of "doing your own research", since one of the ever present scarecrows was the concept of irreversible metabolic slowdown.
So, whenever I saw myself getting tired all of a sudden, I saw it as a clue, that I need to slow the diet down immediately. And noone in any of the hundreds of videos did bother to mention that you will get sleepy.