I try to eat less to lose weight but then I have zero energy and lay around all day waiting for what muscle mass I do have to waste away
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If chips, potatoes, fast-food, soda, cakes and sweets are part of your regular diet, try cutting them.
You'll be surprised at how much weight you can lose just from cutting out sodipop.
Yeah, you probably want to reduce sugar and carbs.
Tuna salad is quick and easy to make big batches of:
Tuna + Red Onion + Sour Pickles + Mayo (black pepper optional)
Or just make burgers with leaner beef.
@Aldo2 I don't eat much processed food but I'll eat super rich home made stuff too much, I'll make cookies, sweet lemonade, deep fried potatoes, it's too much, and I don't eat enough protein because I've been too depressed to prep lately