I try to eat less to lose weight but then I have zero energy and lay around all day waiting for what muscle mass I do have to waste away

@Jazzy_Butts

If chips, potatoes, fast-food, soda, cakes and sweets are part of your regular diet, try cutting them.

You'll be surprised at how much weight you can lose just from cutting out sodipop.

@Aldo2 I don't eat much processed food but I'll eat super rich home made stuff too much, I'll make cookies, sweet lemonade, deep fried potatoes, it's too much, and I don't eat enough protein because I've been too depressed to prep lately

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@Jazzy_Butts

Yeah, you probably want to reduce sugar and carbs.

Tuna salad is quick and easy to make big batches of:

Tuna + Red Onion + Sour Pickles + Mayo (black pepper optional)

Or just make burgers with leaner beef.

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