96.4 This is the sad part of the entire process. One bad day will throw your progress so far back on the numbers, that you think you will regain all 5kg in a week.
No, you're not. And you haven't gained so much. But the weight loss numbers are tricky this way. Don't panic :D
I skipped a day, because I seriously felt ashamed of the sudden jump up. I am not someone to quit easily, but the JoJo effect is so bizare, when it comes to weight loss.
I will keep on reporting on this adventure. I have not quit yet. 95.6
@LukeAlmighty
That's Roosevelt's Rough Riders