Fuck it, it might be about time to put in the drastic measure.

Either I win, or I become a lolcow.
Today, I start at 100.9kg

Good morning everyone.
100.4kg.
Fuck, I don't even feel that great -_-

97.4
To be fair, yesterday was anything but an average day. I did a ton on excersize, so I had 2 meals instead of one.... and a bit of aclohol.

96.8kg...
I literally had nothing, but a single chinese soup yesterday -_-

On one hand, it is getting ridiculous, just how much time I spend in bed lately.

On the other hand, 95.5kg.

96.4
This is the sad part of the entire process. One bad day will throw your progress so far back on the numbers, that you think you will regain all 5kg in a week.

No, you're not. And you haven't gained so much. But the weight loss numbers are tricky this way. Don't panic :D

I skipped a day, because I seriously felt ashamed of the sudden jump up.
I am not someone to quit easily, but the JoJo effect is so bizare, when it comes to weight loss.

I will keep on reporting on this adventure. I have not quit yet.
95.6

@LukeAlmighty

I'm not sure if it's valid for you, but weighing every day tends to have these swings. Most recommend weekly or twice-weekly, or, if you gotta do it every day, at roughly the same time after doing all waste disposal.

I have a scale that just pushes to an app (yeah i hate it too) so i don't need to be concerned with the day-to-day but can still see that sweet sweet
\
\
\
graph if i need to.

Follow

@picofarad
Yeah, I am quite used to the swings in data. But, that is why I measure several times a day. (and mostly post just one)

Because, if you're taking data weekly, then you have no idea what the number even means. If I get a 2 day swing of +2kg, but I measure daily... I know what's happening. But if I lost 1, and get 2kg swing at the end of the week, It would look like a horrible week. And that is just not the truth.

Nah. The daily records are insanely motivating. And not getting them does show you to push just that little bit harder.

Also, THANK YOU for encouragement.

· · Web · 1 · 0 · 0

@LukeAlmighty sure, no problem. I don't know anything about you at all so i butted in, as i do.

whatever works, go for it. i lost 12kg last year (and probably put it all back on this year) over 3 months or so, and tbh i was measuring daily, but i don't get that stress from seeing the needle move up, but i know some people do.

again good luck and good results so far!

Sign in to participate in the conversation
Game Liberty Mastodon

Mainly gaming/nerd instance for people who value free speech. Everyone is welcome.