@picofarad
Yeah, I am quite used to the swings in data. But, that is why I measure several times a day. (and mostly post just one)
Because, if you're taking data weekly, then you have no idea what the number even means. If I get a 2 day swing of +2kg, but I measure daily... I know what's happening. But if I lost 1, and get 2kg swing at the end of the week, It would look like a horrible week. And that is just not the truth.
Nah. The daily records are insanely motivating. And not getting them does show you to push just that little bit harder.
Also, THANK YOU for encouragement.
@LukeAlmighty sure, no problem. I don't know anything about you at all so i butted in, as i do.
whatever works, go for it. i lost 12kg last year (and probably put it all back on this year) over 3 months or so, and tbh i was measuring daily, but i don't get that stress from seeing the needle move up, but i know some people do.
again good luck and good results so far!