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I think I finally found a fix to my sleep. Or at least a quickfix.

Your brain reacts to light of day and night. It is hard to force yourself to not use artificial light at night. Obviously.

So, I am now trying a different route. Quite radical, but it seems to be working so far. I just leave the lights on during the day too. That way, no matter when will I finally find the willpower to stur lights down at night, there will always be the natural day-night cycle with stronger light uring the day.

We’re all living in Amerika
Amerika ist wunderbar
We’re all living in Amerika
Amerika, Amerika

Same effect over and over and over again...

I would like to say that it isn't on purpuse, but yeah. You know what I know. It is on purpose.

youtube.com/watch?v=T0JsHoCCdQ

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Game Liberty Mastodon

Mainly gaming/nerd instance for people who value free speech. Everyone is welcome.