@beardalaxy @LukeAlmighty funny enough exactly what you described is what I'm trying to do in my home gym to lose weight but I thought 45 mins is to easy so I've been doing it for 2 hours.
I'm I a psychopath for this.
@beardalaxy good advice and to be honest it's probably because I never did it before 😭
Part 2
Okay after a day my arm actually feels worse because now I can't make my arm straight with out some pain. I've looked online and read some stuff and apparently I may have overdone it and created some micro tears which is causing it.
My question is should I do normal weightlifting and not hammer curls which is what causes until the pains gone or should I wait until it's fully healed or just say fuck it and do normal lifting anyway.
#nobot Psychological Operations Needs Specialist