b e a r d @beardalaxy@gameliberty.club

Spent way too much energy in the reserve tanks being mad yesterday and now I've called off today because I'm lying on the floor half dead

who else up bi-winning rn #winning

i'm also going to be REALLY cutting back on the soda that i drink. it's usually on average 1 can a day right now. basically gonna go through the rest of it that i bought and then after that it'll only be when i'm out to eat with friends or something like that. last time i cut back on soda i dropped 7lbs just by doing that so, pretty good.

i swear i'm not addicted to it or anything, it just tastes so good 😭 i wish i could just get the taste from some other source lol. i don't even particularly like caffeine in my soda, i just like the taste.

did a little bit of jogging on my morning walk today, which is good! hopefully i can slowly work up to jogging the whole time. it was only maybe 1/4 today. that's really where i'm going to start seeing improvements. would like to get my resting heart rate down from 65-70 to 60, or lower! and start to shed this little belly i've got going. would be awesome.

https://x.com/GeGeGek_/status/1817006593076273339

"Bow your head to the balanced scale
No deliverance
All hail"

Memphis May Fire - Necessary Evil
fresh off the press!

https://www.youtube.com/watch?v=RBYtmvg2cNU